North Carolina Court System Launches Free, Online Document Preparation Tool

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By Alicia Mitchell-Mercer

The North Carolina Court System has launched a free, online document preparation tool that is available for self-represented litigants, paralegals, and attorneys.

Guide & File Logo

The North Carolina Judicial Branch has announced the launch of eCourts Guide & File, a new service that allows attorneys and the public to prepare court documents online in just a few easy steps. With free, 24/7 online access and easy-to-understand interview questions, Guide & File will eliminate barriers and simplify the legal process, particularly for the hundreds of thousands of North Carolinians who come to court without an attorney every year.

“North Carolina’s courts must be available to everyone who needs them. No one should feel locked out by complicated forms and processes that are difficult to understand, particularly when one cannot afford an attorney,” said Chief Justice Cheri Beasley. “Guide & File is another way that we are making our court system more efficient, more equitable and more accessible.”

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Your Body Holds the Secrets to Avoiding Burnout

By Alicia J. Journey

In a new landscape that is changing every minute, we are being forced to keep up, stay hypervigilant and quickly adapt. This is all a perfect recipe for burnout if we don’t become aware of the signs and symptoms before it’s too late. It can be tempting just to focus on what we can control, which for many of us is our work, and to pour ourselves into it without processing our mental and emotional stress. This can work in the short term, but in the long term, it is a recipe for burnout. If we do not heed the warning signs that our mind, body and emotions are sending us, we risk another pandemic, mass burnout.

I know the journey to burnout out well, but I am thankful that I also know the journey back. And I am here to tell you there is hope and another way not just to survive but to thrive. In 2013, I had just gone through a divorce and had a 2-year-old and a 7-year-old at home. I had just left my job as a prosecutor and opened my own law practice. I have epilepsy, and my seizures became more and more frequent, but I chalked that up to giving birth and hormones. And then, I started having panic attacks. I had no idea what they were. I truly thought I was going to die. Up until that point, I had nerves of steel. I could walk into a courtroom, look a murderer in the eye, and dismantle him on cross-examination. I could walk into a prison armed only with my skirt, high heels and a notepad without even flinching. Nothing had ever fazed me, but now, I was debilitated by panic attacks. I felt weak and stupid.

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2020 Pro Bono Awards Announced

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The winners of the North Carolina Bar Association’s 2020 Pro Bono Awards have been selected. The recipients were chosen by members of the NCBA Pro Bono Committee, chaired by Emily Moseley and Jennifer Mencarini.

Congratulations to each recipient and their nominators, who provided the background and biographical information included below for each honoree.

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